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Heart Rate Zones screenshot 0
Heart Rate Zones screenshot 1
Heart Rate Zones screenshot 2
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Heart Rate Zones Icon

Heart Rate Zones

HC Studios
Trustable Ranking Iconਭਰੋਸੇਯੋਗ
1K+ਡਾਊਨਲੋਡ
2.5MBਆਕਾਰ
Android Version Icon4.0.3 - 4.0.4+
ਐਂਡਰਾਇਡ ਵਰਜਨ
1.0.2(27-06-2020)ਤਾਜ਼ਾ ਵਰਜਨ
-
(0 ਸਮੀਖਿਆਵਾਂ)
Age ratingPEGI-3
ਡਾਊਨਲੋਡ ਕਰੋ
ਵੇਰਵਾਸਮੀਖਿਆਵਾਂਵਰਜਨਜਾਣਕਾਰੀ
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Heart Rate Zones ਦਾ ਵੇਰਵਾ

Enter your threshold heart rate to calculate your heart rate based training zones:

- Recovery

- Aerobic(All day pace)

- Tempo(2.5 to 8 hours)

- Sub-Threshold(10 to 60 minutes)

- Super-Threshold(3 to 8 minutes)

- Aerobic Capacity(30 seconds to 3 minutes)

- Anaerobic Capacity(5 to 30 seconds)


Features:

- Calculate heart rate training zones based off your threshold heart rate

- 7 Training zones

- Joe Friel training zones

- Free to use


Good for road cycling, triathlon, mountain biking, running and other cardiovascular activities.


How to get your Threshold Heart rate:


Method 1 (Recommended)


Determine your threshold heart rate with a 30-minute time trial all by yourself. This should be done as if it was a race for the entire 30 minutes. At 10 minutes into the test, click the lap button on your heart rate monitor. When done, look to see what your average heart rate was for the last 20 minutes. That number is an approximation of your threshold heart rate.


Method 2 (Not Recommended)


This method is not recommended as it is likely to be wrong as right. Subtract your age from 220 to get your maximum heart rate. Multiple that number by 0.85 (85 percent) to determine your threshold heart rate.


If you have any problems or have any suggestions to make this app better, you can reach us at hcstudios@outlook.com.au


Heart Rate Zones - ਵਰਜਨ 1.0.2

(27-06-2020)
ਹੋਰ ਵਰਜਨ
ਨਵਾਂ ਕੀ ਹੈ?Update for latest version of Android 8.1Added privacy policyAdded feedback featureBug fixes

ਅਜੇ ਤੱਕ ਕੋਈ ਸਮੀਖਿਆ ਜਾਂ ਰੇਟਿੰਗ ਨਹੀਂ ਹੈ! ਪਾਓਣ ਲਈ ਕਿਰਪਾ ਕਰਕੇ

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Heart Rate Zones - ਏਪੀਕੇ ਜਾਣਕਾਰੀ

ਏਪੀਕੇ ਵਰਜਨ: 1.0.2ਪੈਕੇਜ: com.hcstudios.heartratezonecalculator
ਐਂਡਰਾਇਡ ਅਨੁਕੂਲਤਾ: 4.0.3 - 4.0.4+ (Ice Cream Sandwich)
ਡਿਵੈਲਪਰ:HC Studiosਪਰਾਈਵੇਟ ਨੀਤੀ:https://haydencampbell.com/heart_rate_zones/privacy.phpਅਧਿਕਾਰ:2
ਨਾਮ: Heart Rate Zonesਆਕਾਰ: 2.5 MBਡਾਊਨਲੋਡ: 2ਵਰਜਨ : 1.0.2ਰਿਲੀਜ਼ ਤਾਰੀਖ: 2020-06-27 06:52:44ਘੱਟੋ ਘੱਟ ਸਕ੍ਰੀਨ: SMALLਸਮਰਥਿਤ ਸੀਪੀਯੂ:
ਪੈਕੇਜ ਆਈਡੀ: com.hcstudios.heartratezonecalculatorਐਸਐਚਏ1 ਦਸਤਖਤ: DC:3B:57:6F:A1:E4:4C:1D:1B:EE:CD:5D:5E:89:DB:36:F6:8A:64:EFਡਿਵੈਲਪਰ (CN): Hayden Campbellਸੰਗਠਨ (O): HC Studiosਸਥਾਨਕ (L): Canberraਦੇਸ਼ (C): AUਰਾਜ/ਸ਼ਹਿਰ (ST): ACTਪੈਕੇਜ ਆਈਡੀ: com.hcstudios.heartratezonecalculatorਐਸਐਚਏ1 ਦਸਤਖਤ: DC:3B:57:6F:A1:E4:4C:1D:1B:EE:CD:5D:5E:89:DB:36:F6:8A:64:EFਡਿਵੈਲਪਰ (CN): Hayden Campbellਸੰਗਠਨ (O): HC Studiosਸਥਾਨਕ (L): Canberraਦੇਸ਼ (C): AUਰਾਜ/ਸ਼ਹਿਰ (ST): ACT

Heart Rate Zones ਦਾ ਨਵਾਂ ਵਰਜਨ

1.0.2Trust Icon Versions
27/6/2020
2 ਡਾਊਨਲੋਡ2.5 MB ਆਕਾਰ
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